Everybody grows in age. There is no exception to that. However taking the right steps and using the right tips will help you age in place comfortably.What does the bible say about old age.Old age is the blessing from the Lord.We should never be afraid of aging. Christians have responsibility to show kindness,respect,and to take care of elderly. When living by the word of God old age brings wisdom that is able to help and guide others in need.
Prov.16:31 " Gray hair is a crown of glory; it is gained in a righteous life." Lev.19:32 " You shall rise before the aged; and defer to the old; and you shall fear your God; I am the Lord." Titus.2:2 "Tell the older men to be temperate,serious,prudent, and sound in faith, in love,and in endurance." Ps.71:17-18 " O God,from my youth you have taught me, and I still proclaim your wondrous deeds. So even to old age and gray hairs, O God,do not forsake me,until I proclaim your might to all the generation to come." All verses shows the biblical importance in old age.
The Best Philosophy in life is to keep the mind happy. We don't know whether success gives happiness or not, but a happy mind can always lead to success.It is in your hand to create. Our life span is very short, spend it with the people who make you laugh and feel loved.
It is always good to live in your own house.Why,you have the choice to modify it to your taste and feeling. Old age people can live very comfortably in their homes, as well as feel safer and more secure in your own surroundings.Sleep early and wake up early. Quality sleep is very important. A comfortable sleep you can make it Seven or Eight hours,depend on your preference.
Reading, bathing, praying, playing songs, playing with pet animals,more are bedtime rituals that are highly recommended for older people in their senior years.
Reading books,magazines or newspapers before you go to bed will help stimulate your mind.By praying each night before close your eyes, you inner person is fine-tuned and inspired.
A mighty bathe keep your body in good shape and helps you remain cool and relaxed. At the same time old black and white photos of relatives and friends feel comfortable.
You have to step out of your house a little depends upon one's health.It could be simple as attending church service.Social participation may be the key to healthy aging.Close connections to,and participation in, social groups provides a sense of belonging and can be essential for healthy aging.To study the relationship between sleep and social participation for older adults,looked at three aspects of social participation;volunteering, attending religious services and being part of organised group activities.He then compared the data to sleep outcomes measured by actigraphy,wearable wrist sleep trackers. Results showed older adults with greater levels of social participation were getting better sleep.
Many seniors think they have to disclose all their health issues. When people come visiting them.However, this is not the best you should do.When someone pays you a visit,ensure the person feels comfortable visiting you.If they ask about your health,feel free to tell them.It reflect more close to your relatives and friends at the same time you feel comfortable better and feel happy.
Finally spend time with the one you love,invite people over for lunch or dinner,do what you want. Play with small kids. It is wonderful stay active.Go for a morning regular walk.Some spending liquid cash always kept in hand to spend yourself for your medical expenses or any other needy things required by you, without asking anyone.At the same time make a provision for regular monthly income.Try to avoid any financial liabilities and insecurity feeling, otherwise it may cause worries may affect your health. It's a wise thing to make a will all your movable,immovable property and bank balances, your nominee can access or get possession only after your death.
God didn't create you to live depressed, discouraged, ashamed, or feel unworthy. He created you to be loved, honored, and adored.
Remember Shakespeare's word: I always feel happy. You know why? Because I don't expect anything from anyone. Expectation always hurt.Life is short. So love your life. Be happy and keep smiling. Just live for yourself & before you speak,listen. Before you write,think. Before you spend,earn. Before you pray,forgive. Before you hurt,feel. Before you hate,love. Before you quit,try.Before you die,live.
Whatever may be your age, if you are planning for tomorrow, you are still young to achieve it.So take it as a challenge, enjoy your old age life without any regret and live comfortably. Keep in mind "Gray hair is a crown of glory."