Anger is powerful emotion, people feel time to time when someone or something frustrate or annoys them.If you are in anger make out from the face.Some behaved in an unfair,cruel or unacceptable way.A strong feeling that make you want to hurt someone or be unpleasant because of anger.Why is there so much anger,violence in our lives now a days?
All religions advise us to overcome anger and learn to forgive.Anger breeds hatred,fanning the flames of revenge.We are unable to forgive because we hold on to resentment.The Bible portrays human anger as sinful (Gen:4.3-8)."Don't give in to worry or anger;it only leads to trouble"(Ps.37:8). Angry people cause conflicts.Jesus warns angry people will face God's judgement.(Matt.5:22)"But now I tell you:whoever is angry with his brother will be brought to trial,whoever calls his brother 'You good-for-nothing!' will be brought before the council,and whoever calls his brother a worthless fool will be in danger of going to the fire of hell".
We first need some time and space to let go either to forgive or be forgiven. The moment we are prepared and able to forgive,we feel liberated from the experience of bitterness. Forgiveness marks our freedom from all the negativity, we have been nurturing as a result of our forgiving heart.
Compassion, a form of love.acts of kindness and mercy.It's not a uniquely christian response to suffering.To love,to show mercy,to show concern for to be tender hearted.In the Bible given a good Samaritan story, how a man when robbers attacked him,stripped him and beat him up and leaving him half dead. "But a Samaritan who was travelling that way came upon the man,and when he saw him,his heart was filled with pity" (Luke10:33)
Why should we forgive? Nobody is ever truly bad. No situation is ever without a brighter side.By forgiving,we are creating a whole new experience.We can finally move on.It enables us to heal.Forgiving the person does not excuse the act;it just brings about peace and understanding.A more helpful question would be how we can better understand to put the situation in proper perspective.The emotional foundation of compassion is needed to erect the temple of forgiveness.Compassion can bring about a paradigm shift in transforming into forgiveness
Mindfulness is another quality that enables us to be watchful of our thought,feelings and activities for greater understanding.Compassion does not stop us from holding the person accountable. It simply means we understand the root of the problem instead of looking only at surface behaviour.This way,we find productive and long-term solutions that leads us to blissfulness.