Why Is Oxygen So Important To Us.

Why Is Oxygen So Important To Us.

Bible also given references to the 'breath' (Oxygen) as being necessary for life.Ps.104:29-30 " When you hide your face,they are dismayed; When you take away their breath,they die and return to their dust.When you send forth your spirit,they are created;and you renew the face of the ground." 

We all know that we cannot live without oxygen and that it enables life for almost all living organisms on our planet.But do we really understand why is so important to us and which body functions it support.God created man from the mud.Gen.2:7 "Then the Lord God formed man from the dust of the ground ,and breathed into his nostrils the breath of life;and the man became a living being."

We are breathing oxygen from the air,Which contains approximately 78 percent nitrogen and 21 percent oxygen.In average, human inhales and exhales around 16 times a minute in order to get enough oxygen makes up 65 percent of human body and is responsible for 90 percent of body's energy.People can live about a month without food,a week without water and just few minutes without oxygen.

Oxygen is essential for us.It's required for respiration.So without oxygen,body cells and the heart muscle will die to lack of respiration.Carbon dioxide is just as important for your health as oxygen and perhaps even more important,because it has to be sufficiently on board in the body before oxygen will be available.  

How we are getting oxygen from nature ie from trees,what they exhale,we inhale,what we exhale,they inhale.Trees keeps our lives going, just like the outer part of our lungs.You cannot ignore your body if you want to live,and in no way is the planet different from this.What you call my body is just a piece of this planet.And the very essence of the spiritual process is about just this.

When we say,spirituality,we are not talking about looking up or looking down.It is about turning inward and knowing the nature of what 'this' is.The first fundamental face of looking inward is always to see that you are naturally very much a part of everything around you.Without that realisation,there is really no spiritual process.That is not the goal of spirituality,that is the fundamental, that who you are,or what you think you are,is just a part of everything else.    

Today,modern physics is establishing that the whole of existence is just one energy.Scientific evidence is establishing that every particle in your body is in constant communication with the whole cosmic space.The spiritual process is about enhancing one's perception and bringing this into one's experience.Anyway,what is the a dry scientific fact that doesn't change anybody's life.

A tree is not a project for you;a tree is your life.It is an outside part and invitable thing of of yourself.It breathes for you every day.It is more than your lungs;your lungs cannot do anything without trees.We need to make people understand this in very simple ways. 

In other words trees contribute to their environment by providing oxygen,they give us oxygen,store carbon,improving air quality, climate amelioration,conserving water,preserving soil,and supporting wildlife.During the process of photosynthesis,trees take in carbon dioxide and produce the oxygen we breath.With a great caution preserve trees nurture it, in a priority basis so that our life saving (like a drugs) trees withstand always.
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Attachment And Detachment In Life

Attachment And Detachment In Life

Attachment-a feeling of love or emotionally close to or strong connection to someone or something.Detachment- a feeling of not being emotionally involved.Attachment and detachment both are important.They give us experience and knowledge and we grow and evolve.Our evolution is guided by different kinds of process.We are learning,growing and progressing all the while.

Being able to connect with someone emotionally is never a bad thing.As a human,it's in your nature.However, there is a limit to when that emotional attachment is healthy and when it's harmful and unhealthy.It's clearly mention in The Bible Gal.5:19-24 says "Now the works of the flesh are obvious: fornication, impurity, licentiousness, idolatry, sorcery, enmities, strife, jealousy, anger, quarrels,dissensions,  factions,envy,drunkenness,carousing,and things like these.I am warning you,as I warned you before:those who do such things will not inherit the kingdom of God.By contrast,the fruit of the spirit is love,joy,peace,patience,kindness,
generosity,faithfulness,gentleness and self- control.There is no law against such things.And those who belong to Christ Jesus have crucified the flesh with its passions and desires."

Have you ever felt attachment with the sky,earth,the sun or moon,trees and plants.We feel attachment with material things,in relationships,both of which are of mental,vital and physical nature.Attachment means that you get connected with something because of its attraction.Your senses give you information which creates some attraction and with it some contact is established. You start feeling a harmonious pressure when the information given by your senses is reinforced with your contact with something and you get attached to that.It is a pressure of feelings. 

The same pressure transforms into detachment sometimes,and then you start feeling different kind of pressures.With pressure, layers of ignorance break a little bit and then we become more aware,more conscious.So,give different kinds of names to pressures. When it is harmonious,you call it attachment.When it is not harmonious,you call it detachment.When you get attached to your breath,you always want to listen to your breath,want to feel your breath,this attachment can give you enlightenment.

All life is attachment.When your attachment with something becomes hundred percent,it immediately becomes detachment. Suppose you are very attached to sweets.One day you will start eating sweets for breakfast,lunch and dinner,and then the hundred percent attachment will detach you.You will not even like to think about sweets after that.

The idea of all these lessons is that we should not live with attachments and detachments, but we should learn to live with con-sciousness.Our senses,mind,body,emotions,mental,vital and physical natures are like children.When you want to educate them, you put yourself into a kind of discipline to force your senses to follow this discipline.They refuse it,they don't want it,they revolt,
and you slowly convince them with love,anger,anything.You train them,teach them and educate them.This process is dedication.

Suppose you want to eat sweets but you want to avoid it.You try not to eat sweet.The sweets is there for one month,but you are making an effort not to eat it.That is dedication.When you make an effort-with certain intentions,with full clarity,full understanding-to become stronger than the things that affect you,this process is call dedication.

In everyone's life, we are too attached to our family,father,mother,brother,sister etc.so on.It is certain that one day or other we have to leave in this world,we become a memory and detached from all.Even often we can see diverse often. One way or other directly or indirectly, attachment and detachment is a part and parcel of every once life.
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Why God Burden Me Alone With So Much?

Why God Burden Me Alone With So Much?

Sorrow and trouble come alike to all mankind.There is no respect of persons;the rich have there share as well as the poor.How true are the statement Job.5:7 "But human beings are born to trouble just as sparks fly upward." and 14:11 "As waters fail from a lake, and a river wastes away and dries up."

It's a narrated story.In a village a young boy was playing by the river's side.Suddenly,he heard a cry for help,save me,please save me! A Gharial (crocodile) was caught in a net and it cried out of help.The boy hesitated:What if the Gharial ate him up? But he crocodile pleaded with him and said, "I promise you that I won't devour you.Please save me. Moved the boy began to cut the net that had trapped the crocodile.No sooner was its head free from the net than the crocodile grabbed the boy's leg in its jaws.

Now it was the boy's turn to cry.How unfair you are,he shouted.The crocodile said,what to do? such is the way of world.Such is life, and continued.The boy was not worried about dying;he couldn't accept crocodile's ingratitude.While his leg was slowly sliding into the jaws of crocodile,the boy looked at the birds on a nearby tree and asked:Is the crocodile uttering the truth? Is life unjust? Are not words honoured?".

The birds replied,We take such care to build safe nests on the tops of trees to protect our eggs.Yet,snakes come and swallow them. The crocodile is right.Then the boy saw a donkey grazing on the banks of the lake and repeated his question.When I was young my master loaded soiled linen on my back and extracted maximum amount of work from me.Now that I am old and feeble, he has abandoned me.Such is indeed the way of the world.There is injustice and unfairness and such is life,said the donkey.The boy, still not convinced,noticed a rabbit and repeated his question.The rabbit said,No no I cannot accept what the crocodile is saying.It is utter nonsense,hearing this,the crocodile become angry and wanted to argue with the rabbit,even while holding the boy's leg in its strong jaws.The rabbit protested,saying that as the crocodile's mouth was choked with the boy's leg,it was not able to decipher what the crocodile was trying to say.The crocodile laughed heartily at this and said,I am not a fool! If I let go,the boy would run away.

Now you are really stupid,said the rabbit.Have you forgotten how strong your tail is.Even if he runs,you can smash him with just one mighty lash of your tail.

The crocodile fell for this and and releasing the boy,continued its argument and the boy took to his heels.Only when it tried to raise its tail,did the crocodile realise that it was still entangled in the net.The crocodile glared at the rabbit.The rabbit smiled sweetly, saying,Now do you understand?such is life!

In short while,the young boy returned with the villagers. A dog that came along spotted the rabbit and started chasing it.The boy screamed at the dog.This rabbit saved my life,don't attack him.Alas,before the boy could intervene,the dog had chased and killed the rabbit in a jiffy.

The following bible verse given strength to overcome all undue circumstance, which we face on our day today life.Isa.41:13 "For I,the Lord your God,hold your right hand;it is I who say to you, "Do not fear,I will help you." Ps.55:22 "Cast your burden on the Lord,and he will sustain you;he will never permit the righteous to be moved." Matt.6:25 "Therefore I tell you,do not worry about your life,what you will eat or what you will drink,or about your body,what you will wear.Is not life more than food,and the body more than 
clothing." Matt.11:28-30 " Come to me,all you that are weary and are carrying heavy burdens,and I will give you rest.Take my Yoke upon you, and learn from me;for I am gentle and humble in heart,and you will find rest for your souls.For my yoke is easy,and my burden is light." 

God saved the boy through a rabbit,at the same time rabbit sacrifice his life for him,its a natural phenomenon.unfairness is a part and parcel of life.Such is the way of life.Can we teach ourselves not to be victims of unfairness and face it with the understanding that life's mysteries cannot be fully understood.
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Is Unfairness a Part And Parcel Of Life?

Is Unfairness a Part And Parcel Of Life?

The Bible has lot to say on the subject of unfairness/injustice.All know that God is in favour of justice;and He is against injustice, even in the most basic terms.Prov.20:23 "Differing weights are an abomination to the Lord,and false scales are not good." Ps.89:14 "Righteousness and justice are the foundation of your throne;steadfast love and faithfulness go before you." God does not approve partiality.

The Bible's story of Joseph resonates with everyone life.Jacob had twelve sons,but he used to love his son Joseph who was second to the youngest,the most. When Joseph was seventeen,Jacob presented him a coat.The coat was woven with many colours and had long sleeves.This was the kind of coat that only a privileged and an eldest son might own.When the other brothers saw the special affection that Joseph was getting from his father,they began to feel jealous of him.

Joseph would have wonderful and strange dreams and he could also interpret their meanings.One day,he told his brothers about his latest dream,"Last night,I dreamt that we were tying up sheaves of wheat that we had harvested.My sheaf stood up straight and tall,whereas your sheaves bowed down to mine."

Joseph again dreamt that the sun,the moon and the eleven stars were bowing down to him.When he told his father about his dream,Jacob scolded him saying,"Do you really think that one day,I,your mother and your brothers will bow down in front of you?" When the brothers came to know about this,they burst into anger and started plotting against Joseph that how could they get rid of him.

His jealous brothers sold him into slavery.He landed in the Egyptian Potiphar's household,where his master entrusted him to manage the entire estate.But the lies of Potiphar's wife sent him to jail.In prison,Joseph successfully interpreted the cupbearer's dreams,and then was forgotten by the very man he helped. Finally,he interpreted the Pharaoh's dream and become the second most important man in Egypt.Finally Jacob and the whole family came to live in Egypt.The family was reunited after a long time.

God seemed far from Joseph for about 20 years.Joseph brothers feared his revenge for selling him into slavery,but he said to them Gen.50:20"Even though you intended to do harm to me,God intended it for good,in order to preserve a numerous people,as he is doing today." 

What the bible teaches and promises- is that God loves us and wants the best for us,even when he seems hidden and removed.If this is true,why isn't God more evident in our lives.Perhaps,like Joseph,we have to struggle and persevere and continue to believe in order to realise the blessings God has in store for us.Even though Joseph's brother's done unfairness to him God saved him and lifted him in a high position.He travelled through the country in his chariot and everywhere he went people bowed to him to show respect.

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Love your Neighbour As Yourself

Love your Neighbour As Yourself

This is a version of Golden Rule-Do unto others as you would have them do unto you.Jesus taught that you should love God with all your heart,soul,strength,and mind;and that you should love your neighbour as yourself. Mk.12:31" You shall love your neighbour as yourself.There is no other commandment greater than these." First found in the Old Testament.Jesus tells the parable of the Good Samaritan to illustrate this commandment.
A man was travelling from Jerusalem to Jericho.On the way,he was attacked by a gang of robbers.They took away all his belongings,  beat him up and left him there to die.After some time,a priest and a Levite,a servant at the temple both came along the way.When they saw the man bleeding and dying,they were afraid and hurried on their way.

Later,a Samaritan passed the way.When he saw the injured man,he went to him,bandaged his wounds and covered him with his own  cloth.Then he put the man on his donkey and took him to an inn.He hired a room there and looked after him.The next day,the samaritan gave the inn owner two silver coins and said,"Take care of this man.He is injured.If you spend more than what I have given to you,I will repay on my way back.After telling this story,Jesus asked,"What do you think,which of these three was a good neighbour to the injured man?"  "The Samaritan was kind to injured man,"the lawyer replied. That's right,said Jesus, "Then go and be a good neighbour like him."

Loving your neighbour is the first and best choice among the three choices you have with regard to that person next door.The first choice is love.The second is hate and the third is indifference.Let us examine each choice,beginning with the third choice.Perhaps, you don't want to love your neighbour,because he is not good,but you don't want to hate him because you are a good person and you avoid negative emotions.So you are indifferent to your neighbour.But indifference or apathy is a cold emotion.Apathy is as negative as hatred.The line between hatred and apathy is very fine.If you meet your neighbour on the street and you ignore him,it's hardly a good and decent thing to do.

The second choice,hatred,will harm you as much as it hurts your neighbour,which leaves you with the first and the best choice-To love your neighbour. Honestly,loving an irksome neighbour is not as hard as it seems.It simply means respecting the person and thinking of his needs and desires as much as you would your own.

You won't be able to love yourself until you first love your neighbour.Whether we like it or not,a major part of our life will always centre on that of our neighbour's.Ask yourself some questions and you will see from the answers how important your neighbour is for your own peace and happiness.

Lev.19:17-18 " You shall not hate in your heart any one of your kin;you shall reprove your neighbour,or you will incur guilt yourself. You shall not take vengeance or bear a grudge against any of your people,but you shall love your neighbour as yourself:I am the Lord." These verses clearly says the importance of love your neighbour and love one another.

And you can't just stop at loving your immediate neighbour.You have got to love your neighbour's neighbour,too,and your, circle of love gets wider subsuming differences of community,state,nation,continents-encompassing the whole universe and beyond.Your heart is so big and so full of love,that its capacity to love is infinite;it's Divine.Love gives you joy and power and victory and hate brings in sorrow and powerlessness and defeat.

Different religions propound love of your neighbour as an important part of their teaching.But you don't have to be religious person to love your neighbour ,because love of your neighbour is a superb human emotion,not necessarily tied to any creed or religion.

Hindus believe that one should never do to others what would pain oneself;Islam says not one of you is a believer until he loves for his brother what he loves for himself.The sikh faith asks you to treat others as you would like to be treated.the nature is only good when it shall not do unto another whatever is not good for its own self is a precept of the Zoroastrian faith.Buddhists say,hurt not others with that which pains yourself.And Confucius said:Do not do to others what you do not want them to do to you.

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Oneness

Oneness

Oneness-Holding to the oneness of God-The quality of being one,Singleness,Uniqueness. The oneness of all suffering people. Divine consciousness pervading all living beings is none other than God. The God's permeates not only human beings but also birds, beasts and animals.So,God's consciousness cannot be limited to a particular time and place;it permeates the entire universe.There is only one sign of Divinity,that is,Consciousness.In whichever form this divine consciousness permeates,it will assume that form:it may be a dog,crow,crane,human being.

Blessings from above,therefore,can be described as Divine Consciousness that pervades all human beings,even insects,birds and animals.All that you witness in this objective world is a manifestation of God.It pervades all the three worlds: Earth,space and nether regions.It exists in all the three periods of time:past,present and future.

The fundamental faith of the Christian church is in the one true and living God.Deut.6:4-8 "Hear,O Israel:The Lord is our God,the Lord alone.You shall love the Lord your God with all your heart,and with all your soul,and with all your might.Keep these words that I am commanding you today in your heart.Recite them to your children and talk about them when you are at home and when you are away,when you lie down and when you rise.Bind them as a sign on your hand,fix them as an emblem on your forehead."

Orthodox Christian worship the Father,Son,and Holy spirit-The Holy Trinity,the one God.The Holy Spirit from the Father and the Son was incompatible with Orthodox theology.The Trinity related to man.Since man is made in the image of God,man also has three natures.Both man and woman have three parts:body,soul,and spirit.God the son is comparable to the body since the Son is God incarnate.God the Father is comparable to the soul,or mind,since he was the mind that created everything.The Holy Spirit is  comparable to man's Spirit.As the body of man is the temple of our spirit,the body of Jesus Christ is the temple to the Holy Spirit which proceeds from the Father through the Son.2 Cor.4:6 For it is the God who said,"Let light shine out of darkness," who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.

God is always an embodiment of peace.He is always pleasant.One has to realise Divinity by cultivating love for God.The underlying unity between the different names and forms should never be forgotten.It is only human beings who have differences and negativities.Divinity is a positive whole.The principle of oneness symbolise the need for all to coverage,united,in a spirit of cosmic consciousness that reflects evolution to a higher plane. 

Honesty,sincerity,reliability,dependability,responsibility etc.are beautiful words to learn but to bring into practice is difficult for mischievous people of principle exist for building up strong homes,state and the nation of our own,oneness/uniqueness is essential to achieve it. 

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Is Desires Come True?

Is Desires Come True?

The word "desire" covers a wide range of human wants,emotions,and carvings.It can describe natural desires,which include hunger for food,sexual longings,and desire for God.It can also describe unnatural desires or carvings,which include such things as greed and lust. On a few occasions desires as ascribed to God.Most of the time they are ascribed to man,and these desires come under the scrutiny of God.In other words desires,a strong feeling of wanting to have something or wishing for something to happen. The desire if we connected to society one can say,there is a strong desire for peace among the people.

We are under a delusory idea that thought is an idle,impotent happening,merely within ourselves.In fact,thought has godly powers. As each thought sweeps across the mind,its secret potency rises up in front of us as an agent willing and ready to manifest that thought as a reality around us.

Bible verses about longing for God.Ps.119:20 "My soul is consumed with longing for your ordinances at all times.Isa.26:9 "My soul yearns for you in the night,my spirit within me earnestly seeks you.For when your judgments are in the earth,the inhabitants of the world learn righteousness.

The adorable spirit of thought,the genie of mind,rises up in front of us it were,with each desire that whistles through our mental plane.With the ending of the thought,the genie,with faithful anxiety and sincerity,turns upon his heels to sail forth to execute the order given by man's conscious mind.

Bible verse about spiritual hunger.1 Pet.2:2 "Like newborn infants,long for the pure,spiritual milk,so that by it you may grow into salvation".Ps.81:10 "I am the Lord your God,who brought you up out of the land of Egypt.Open your mouth wide and I will fill it.

But the spirit could take the first step to rush out on his errand,another thought wave of desire has risen up in the inner world calling the genie back to take more orders;and at the command of the mind it revolves round its heels again to face its master.

Does God truly give you the desires of your heart?.Ps.37:5-7 clearly says,"Commit your way to the Lord;trust in him,and he will act.He will make your vindication shine like the light,and justice of your cause like the noonday. Be still before the Lord,and wait patiently for him;do not fret over those who prosper in their way,over those who carry out evil devices."

The creature of all-might,and all-power is made,under our own confusing commands and contradictory orders,to stand and whirl like a top,each half of the circle representing a definite command given and the other half showing a definite but vain attempt made by the spirit at its execution.But the desire power does not allow it any chance at all to fulfil itself.

If a single-pointed mind can wish for anything to the exclusion of any of its contending thoughts or desires,it shall at once be fulfilled.
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Blissfulness

Blissfulness


The word Bliss means-Perfect happiness,great joy,pleasure,delight,happiness,heaven,paradise or reach a state of perfect happiness. Blissfulness is a state of extreme happiness.

Happiness,wisdom and creativity are characteristics of the absolute state of being,which is pure consciousness.This absolute bliss consciousness is the veritable source of man,and there need be neither dullness nor apathy in the life of any individual man,for he is born of wisdom.Only so long as he is unaware of,and separated from,this fountain of wisdom can he find himself in ignorance and confusion.

Lk.1:25 "This is what the Lord has done for me when he looked favourably on me and too away the disgrace I have endured among my people." Zacharias was a priest in the city of Judaea.It was his job to take care of the temple of God.One day,while he was in temple,he had a vision.He saw an angel of the Lord standing in front of him.

"Don't be afraid Zacharias",the angel said."God has heard your prayers.He knows how much you crave for a child.Your wife Elizabeth, will give birth to a son whom you must call John.He will be filled with God's holy spirit and will go as God's messenger, preparing the way for the Lord.When he grow up,he will teach people to repent and stop sinning.Many will listen to him and change their ways." 

But Zacharias was an old man.His wife Elizabeth,was old too.He doubted that his wife could have any children.He asked the angel,
"How can I believe you? My wife and I are both old.How can we give birth to a child at this age? "I am Gabriel," the angel told him."I have been with God.God has sent me to tell you this good news.Since you don't believe me,you will not be able to speak till your son is born."

The angel said these words and disappeared. Zacharias when tried to utter a word,he found unable to do so.He thought that angel must be telling the truth.When Zacharias finally stepped out of the temple,the people asked him why he had been inside for so long.But Zacharias couldn't tell them.For,just like the angel had told him,he could not utter a word.

Zacharias went home,and some time later,his wife was very happy to discover that they were going to have a baby.This was the blissful situation for Zacharias and his wife Elizabeth.

A man shivers in the cold of the corridor simply because he is not enjoying the warmth of the living room.there is no reason for man to be dull and uncreative. He has tremendous potentialities for creation.He is born to enjoy,not to suffer.He is able to experience joy and consciousness in all their abundance.This is why we dare to say that life is bliss and man is born to enjoy.

Misery,pain,happiness,all these are part of our daily experiences.But blissfulness is happiness of a higher order;it is permanent and enduring and does not have the transient quality of all ordinary happiness.Blissfulness is a real gift and everlasting happiness from God Almighty.
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Social Life

Social Life


Social life is the part of a person's time spent doing enjoyable things with others.Life style is a composite of motivations,needs,and wants and is influenced by factors such a culture,family,reference groups,and social class.

Personal life is the course of an individual's life,especially when viewed as the sum of personal choices contributing to one's personal identity.

To be able to lead a respectable life in society,there is a necessary condition.And that is,you must become someone who is beneficial to others, a giver or at least a 'no-problem person' as far as others are concerned. Other than these two options,there is no other way for you to lead a respectable life in society.Those who think that there is a third way only go on to create trouble in society and for themselves,too.

Social beings-living or disposed to live in companionship with others or in a community,rather than isolated life.Human beings are social animals,and the tenor of our social life is one of the most important influences on our mental health.

Social life is always based on the principle of give-and take.If you are contributing positively to society will regard you with respect.  And if you think you are not in a position to contribute anything to society,at least you can become a non-problem person for others.

Spiritual life,as something that is often experienced as a source of inspiration in life and it can encompass belief in 'immaterial realities or experiences of the immanent or transcendent nature of the world'.

Give and take is a mechanism inherent to all personal relationships-you cannot expect to receive something if you don't offer on your own turn.Once the balance between give and take is broken,difficulties arise and partners feel they are not getting too much from their relationship.

If you become a giver as far as others are concerned,you are helping society progress.Even if you simply become a no-problem person,you are still playing a social role,by not placing any obstacle in the progress of society.In the former case,you are directly helping society to progress.In the latter case,you are doing this indirectly. 

The real social life of the Christian is enjoyed within the community of his brethren in Christ,and here,as in all the phases of his life,his first consideration is not to be that of pleasing others,but doing the will of God.This,indeed,is the true basis of fellowship in Christ.In a community in which each one is zealously endeavoring to God's will there is bound to be a common tie that binds,for as the apostle says,Jas. 2:1-4 " My brothers and sisters,do you with your acts of favoritism really believe in our glorious Lord Jesus Christ?.For if a person with gold rings and in fine clothes comes into your assembly,and if a poor person in dirty clothes also comes in,and if you take notice of the one wearing the fine clothes and say, "Have a seat here,please, "while to the one who is poor you say," Stand there ," or,"Sit at my feet," have you not made distinctions among yourselves,and become judges with evil thoughts?.

How to live a the Christian Life. One of the most notable discourses was between Jesus and Nicodemus that he must be born again. Jn.3:3 Jesus answered him,"very truly,I tell you,no one can see the kingdom of God without being born from above." Salvation is the beginning step in living Christian life. Jn.14:6 Jesus said to him,"I am the way,and the truth,and the life.No one comes to the Father except through me."  

Those who are neither givers nor 'non-problem' people only become a burden on society.Although,these people may not be criminals,in terms of the etiquette of human life,they are.The courts of this world will not sentence them to punishment,in the court of nature,they will be considered guilty of an enormous moral crime. 

For mental happiness-minimise expectations,ego, pride and negative thoughts.For Spiritual happiness-recognise your soul as a separate entity from the body.Do not live in the past.Free yourself of memories and experiences.Do not worry about the future. But,plan for it.Help all living beings without any expectations.Meditate regularly and surrender to the supreme soul. 'Be happy always' condition your mind to be happy in any condition.
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