Exercising On Empty Stomach May Get Maximum Benefit

Exercising On Empty Stomach May Get Maximum Benefit


If you can exercise before you eat,you will burn off more fat because your healthy genes will get switched on.A study of meal timing and physical activity shows that working out before breakfast may be more beneficial for health than eating first. The results indicate that when we eat affects how much fat we burn during exercise. It also alters activity inside fat cells that promotes long term health.

If you fast before working out,your muscles must rely primarily on your body's reservoirs of fat. Accessing this fat,however,is difficult. For the study,researchers from a UK based university decided to home in on fat cells.Our body fat is busy and bossy. In recent years,scientists have established that fat cells are constantly making and excreting a wide variety of substances which influence other systems and organs in the body. 

The British Scientists suspected that eating before exercise might affect the production of these substances. They first recruited 10 over weight,sedentary,but healthy young men with a typical western lifestyle and tested their fitness,metabolic rates and samples of their blood and fat tissue. Then,one two separate mornings,each man walked for an hour on a treadmill at a pace during which his body would rely principally on fat for fuel.Before one of these workouts,the men skipped breakfast,so they exercised on a completely empty stomach after an overnight fast. On the other occasion,they ate a substantial,600 calorie morning meal of toast,jam,cereal,milk and orange juice about two hours before they started walking.

The men have lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result, they burned more fat during walks on an empty stomach than when they had eaten first. Many genes behave differently,depending on whether someone has eaten or not before walking.Good genes which improve blood sugar and insulin were more active when the men fasted before exercise than when they had breakfast first. 

An open air exercise and bridgewalk/treadmill,will gain a tremendous benefit to burn out fat of the body,if do it an empty stomach,regularly.
Read More

Faith and Christianity

Faith and Christianity


How does one define the perspective of faith ?.It defines as "faith seeking understanding".Faith and Christianity secure belief in God and a trusting acceptance of God's will viewed as a theological virtue. "To have faith is to be secure of the things we can't see"(Heb.11:1)

Christians recognise The Bible as the authoritative basis of their faith and practice.Faith is related with the revealed truth of God which are invisible,eternal and unchanging.Without faith it is impossible to please God and he who comes to God must believe,so faith is the indispensable condition for approaching God and for pleasing God.

Most all inclusive statement concerning the relationship between faith and righteousness is found in (Hab.2:4)"Those who are evil will not survive,but those who are righteous will live because they are faithful to God." Let man by faith and obedience seek God's guidance and blessings in the simple act of daily life,in the familiar relationship of home and community.

St.John 11:39-40 is brought in the conversation between Jesus and Martha outside the tomb of Lazarus. " Take the stone away! Jesus ordered. Martha,the dead man's sister,answered,"there will be a bad smell,Lord.He has been buried four days!" Jesus said to her,"Didn't I tell you that you would see God's glory if you believed?".Here Jesus make it clear that faith consists in believing first,than seeing.

Faith is based up on the entire Bible every statement and every promise in the Bible is potential object of faith. As we have already said,   faith comes through hearing the word of God,and faith is therefore based up on everything that God's words contains."Certainly not God, who did not even keep back his own son,but offered him for us all ! He gave us his son-will he not also freely give us all things"?(Rom.8:32).All things that possess-all His blessings,all His promises-are made available freely to each person who receive them through faith in Christ atoning death and resurrection.

Human soul as developing on account of its bodily potentialities.After death,the immortal soul will be united with resurrected body, constituting complete personhood.Only God has no potentiality,as God is pure.

Christian Philosophy may be defined as a form of 'critical realism' that takes into serious account the human situation,and estimates how best to address it in terms of personal and collective spiritual development,aided by the grace of God.
Read More