How to Control And Reduce Cholesterol

One of the most common causes of heart attacks in the western world is arterial blockage caused by the accumulation of Cholesterol .This can be avoided by a good diet and exercising,if you have been diagnosed with high levels of bad cholesterol,there are food and activities that speed up the process of reducing your cholesterol levels.

What is Cholesterol?

Cholesterol is an organic lipid molecule and is bio synthesized by all animal cells because it is an essential structural component of animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity.The level of cholesterol in our body is a result of a process in the liver that creates the cholesterol.In fact,over 85% of our cholesterol is produced by liver.The rest comes from eating animal products,such as beef,chicken,fish,eggs and dairy.

The body is an incredible system,and a healthy body creates cholesterol for a reason,as it is an essential material for us:

1.Cholesterol is used to produce hormones like oestrogen,progesterone and testosterone.

2.Cholesterol is vital for creation of vitamin D

3.The membrane of every cell in our body contains cholesterol.

4.Cholesterol is used to produce needed steroids.

When do you have too much cholesterol?

A situation of higher than normal levels of cholesterol can be worrying because of it may build up in the blood vessels and cause coronary diseases,as well as problems with blood flow.The normal range of cholesterol in the body is up to 200 mg.The standard medicine taken to treat additional cholesterol levels operates by delaying the enzyme that take part in the process of creating cholesterol in the liver,so we limit the rate of building our own cholesterol. Is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be crucial when dealing with a surplus of cholesterol.How can you speed up cholesterol reduction?.`

1.Cholesterol 

The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins),which is common in animal products.One of the best ways to lower LDL levels is by consuming foods rich in HDL (High Density Lipoproteins),which comes from plants and is called phytosterols. Phytosterols work in a similar manner to the soluble fibres in laxatives,and can be found in foods such as fruits,vegetables,nuts,soy and whole grains.

2.Onion Extract

Several studies have found that onions are effective in reducing LDL (bad Cholesterol),as well as your body's glycemic level.Dr.Deepika Gopal,a cardiologist at The Heart Hospital Baylor Plano,says that,"In the Indian culture,we believe spices have healing properties,and onion and garlic are both very useful in lowering cholesterol,based on what we've seen in Indian cooking." It is not a miracle cure,can definitely help.

3.Red Yeast Rice

As the name suggests,this is a type of red yeast that is grown on rice.This yeast contains monacolin K,a compound that does not allow the liver to produce cholesterol,which the body needs to build its cells.When not locally produced,the body starts searching for reservoirs of cholesterol in the body and uses them.Taking red yeast in pill form has been shown to reduce LDL levels by 10%-30%.

4.Soy

A moderate consumption of soy products such as tofu has been shown to reduce LDL levels in the body,as well as occasionally having a positive effect on breast cancer.According to Harvard Medical School study,drinking 21/2 cups of soymilk or eating 10 ounces of tofu a day can reduce LDL levels by 5%-6%.

5.Alcohol

You have probably heard that a glass of red wine id good for your health,and the reason is that,even though it does not reduce the level of LDL in the body,it increase the level of HDL. Think of HDL as a drain unclogger for cholesterol. The Mayo Clinic warns that men and women under 65 should avoid drinking more than two glasses of wine a day,and those who 65 stick to 1 glass a day.However,consult with your doctor first,as alcohol can exacerbate preexisting liver disease and certain heart conditions.

6.Indian Gooseberry

Indian gooseberry contains potent antioxidants that help the cardiovascular system.Cholesterol will oxidize in your bloodstream, becoming plaque,which adheres to the arterial walls and slowly clogs them.Antioxidants stop oxidization,preventing the buildup of Plaque.

7.Pectin

Pectin is a fibre that can be found in the white membrane inside citrus fruits.Pectin can lower LDL levels by 7%-10% and works in a way similar to phytosterol and soluble fibres.Pectin is also found in apples,as well as in pill form.

8.Licorice Root

This is only relevant for fresh licorice root or in pill form,as the candied stuff you find in the store often that licorice root could lower LDL levels,as well as body fat.Licorice root has many healthy properties.Please be aware,however,that licorice can have severe interactions with certain medication such as insulin,contraceptives and laxatives.If you are taking any of these and want to start using it,consult with your doctor.

9. Bergamot

A lesser-known citrus fruit,but with potent cholesterol-lowering powers.You may recognise the aroma from Earl Grey tea,as oil from bergamot rinds is used to give that tea its particular flavour. While bergamot has a small amount of pectin,its real power comes from having a high concentration of several flavonoids.In several recent studies,bergamot was found to reduce LDL cholesterol levels by around 25%-27%,as well as raise HDL cholesterol levels.

10.Laxatives

Some laxatives do not just clear your bowels:they can also block the absorption of cholesterol in the blood.Laxatives that contain soluble fibres become jelly-like and travel through your stomach and intestine,collecting cholesterol and preventing it from being absorbed.The best part is that the laxative absorbs cholesterol from food,not from your body's reservoirs,which forces the body to start using its own supply.Additionally,fibrous laxatives often help you feel sated and prevent you from craving snacks.

11.Sleep

In Japanese Nihon University School of Medicine found that women,who sleep less than 5 hours or more than 8 hours,often suffer from an excess of LDL and absence of HDL. According to the experts at the University,cholesterol metabolism happens when we sleep,so getting too much or not enough will disrupt the body's natural functions.Additionally,getting enough sleep increases your mental faculties,helping you control unhealthy cravings and giving you energy to exercise and move more during the day.If you are having trouble falling asleep,try doing these exercise before bed.

Categories: food habits Good Health health Human Organs Yoga

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Servant Leaders Are World Changers

Leadership is often associated with power.Today, the term has acquired negative conditions,particularly in politics and  religious leaders also.One has come to question the relative importance of being recognized as a "leader" when what we sorely need are individuals who both lead their service and example and follow the universally accepted principles of responsible living.

When you look in the world around you,you will see that sometimes people are unfair to one another. Since persons or classes of society may try to dominate over the rest of the society.They abuse the authority given to them.They try to use power for their own benefit on the expense of other persons,groups and classes of society.The rich become richer and poor become poorer.In some societies,some members or groups of society are not treated equally to the rest of the society,because of their race,religion,origin, or class.Discrimination against persons for any such reason is unjust. 

The model of leaders, as servants, will simultaneously enhance the personal growth of the led and improve the quality of our institutions of individual and community teamwork in decision-making infused with ethical and caring behaviour. 

Social justice can be fulfilled when all the members of society are treated equally. Political,social and religious leaders should also become instruments for giving each person a place in society suitable for his capabilities and effort. Each person should be able to contribute to the development of his society by sharing in political and social institutions.

Servant leadership is a practical philosophy concerned with the ethical use of power and authority. Servant-leaders believe that power and authority are helping others grow,not for ruling,exploiting or gaining advantage by setting individuals or groups against one another.A group oriented approach to analysis and decision making as a means of strengthening institutions,and of improving society.It also emphasis the power of persuasion and consensus over the old "top-down"form of leadership.Some liken this to turning the hierarchical pyramid upside down,so that in the mind of the servant-leader,the needs of his or her people and community become the most important reason for a universal existence.

A leader must be like Jesus Christ who wash the feet of His disciples and said "No slave is greater than his master,and no messenger is greater than the one who sent him.Now that you know this truth,how happy you will be if you put it into practise".The leader,whether religious,social,political and head of the department of the companies,they should work for the betterment and welfare of its people,employees, customers,constituents and community become the most important reason for a company's existence.

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Using Pan Masala Leads To Oral Cancer?

A recent study published by Tata Memorial Hospital (TMH) has revealed the harmful effects of the Pan Masala product rather than pure areca nut alone.Following this,it focuses on the urgent need for strong action from the government and also emphasizes on the need for better enforcement of the existing laws with immediate ban on direct and indirect advertising of Pan Masala.

Pan Masala is a mixture of betel nut (Supari),lime,catechu (Kattha) with various flavouring agents which is being consumed by millions all over India at the cost of Rs.1 or Rs.2. It is estimated by Global Adult Tobacco Survey 2010 that nearly 22 crore Indians who chew tobacco also chew areca nut. The growing market of Pan Masala can be gauged by the intensity of its advertisement on TV and other forms of media. Dr. Pankaj Chaturvedi,professor and surgeon at TMH said "Pan Masalas main constituent betel nut has been declared as a Group I carcinogen by the International Agency for Research on Cancer (IARC) since 1985 and all the other constituents are also harmful to the human body. Pan Masala is a mixture of many other ingredients that includes colouring agent and chemicals.The aim of this review was to known the harmful effects of the Pan Masala product rather than pure areca nut alone".

The study further reveals than Pan Masala affects almost every part of the human body even without coming in direct contact.Chewers have poor dental hygiene,burning sensation, decreased mouth opening,pre-cancerous spots which have high chances of converting to Oral Cancer."It damages Kidneys,Testes and even causes abnormalities in sperms. Appearance of withdrawal symptoms after 2-3 hours of abstinence in regular users shows the highly addictive nature of Pan Masala,"added Dr.Chaturvedi.

Its a genuine warning to the public not to use Pan Masala in your daily life. Keep away from such habituated & addicted usages, its kill slowly in your body. Suffering will occur not only you but your family also. 

"Prevention is better than Cure"

Categories: food habits Good Health Human Organs

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