How you Can Cure Insomnia ?

Some time we all tossed in our beds, restless, just be able to sleep. Fortunately, there are a number of steps you can take to tackle mild insomnia. Some are pretty obvious, but others may surprise you.

The National Sleep Foundation, an NGO in the US, recommends sticking to a sleep schedule. Try to go to bed and wake up at the same time even on weekends; this will help regulate your body clock.

If you simply must go on after work bender on a Friday night, at least try to get up as close to your normal waking hour as possible, report CNN.

Your pre-bedtime rituals are also hugely important. Try having a relaxing, soothing routine activity, right before going to bed, such as taking a bath or reading a book.

Avoid bright lights of mobile phones or laptops, which can stimulate your brain and prevent you from dozing off quickly. Avoid having heated discussions or arguments with a spouse or partner.Try to just relax.

Daily exercise is also important. Vigorous exercise is the best, but even moderate physical activity is better than doing nothing. This can be done at any time of the day, although not at the expense of your sleep.

And those who think a nightcap can help them sleep better, The Sleep Foundation advises avoiding alcohol, cigarettes or heavy meals just before going to bed. These can cause discomfort and disrupt sleep. Its best to have your evening meal at least two to three hours before bedtime. If you feel hungry later; have a light snack about 45 minutes before going to bed.

Keep your room cool and dark -darkness cues the to produce melatonin cools your internal body temperature, which should reach its lowest point between 2 am and 4 am. The Sleep Foundation recommends a bedroom temperature of about 15 to 20 degrees Celsius.

Sleep expert Dr. Wendy Troxel says that one must train their brain to realise that bed is primarily for sleep and sex, not worry or stress. Speaking to Byrdie magazine she said: Our brains learn by association, and to sleep well, you want your brain to have a strong learned association between the bed and sleep. The longer you lie in bed worrying about not sleeping,the less likely it is you will fall asleep.

Exercise May Help To Avoid Mental Disorders.

High or mild levels of physical activity, and exercise performed, in leisure time, can help prevent mental disorders, a new study has found. The study conducted by researchers from Faculty of Sciences for Physical Activity (INEF) and Sport at Universidad Politecnica de Madrid (UPM), in collaboration with the European University (UEM), found that the level of exercise performed in leisure time is inversely related to vulnerability to mental disorders.

Categories: Bible Thoughts health Human Organs Perfection Reduce weight

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Nurturing Human Relationships

A relationship cannot survive on its own.It needs care and nurturing of two adults,giving to each other in a way that creates a mutually beneficial connection.To foster a deep and loving relationship,there need to be.

It does seem that pain and misery don't fit in this beautiful earth.Then why is it that many of those who set out in life with enthusiasm,often come to grief.One source of trouble is human relationships.If there is an one to be blamed,it is perhaps we not nature,the earth or God. Even the best of individuals commit unintended mistakes,breaking up relationships. Living in isolation is no alternative as we need one another.

Learning to understand and let go of mistakes that you or your partner make will turn you life around and give you more time for joy.

.The best formula for good interpersonal relationships is the Golden Rule.Do unto others as you would have them do unto you. This rule articulated in the Bible by Jesus is enshrined in most faiths.If you wish to be loved and respected by others,you need to do the same to them. If u hope to be forgiven, it is necessary to forgive those who have wronged you.

A forgiving nature is essential to maintain relationships because we are by nature imperfect.Anger and revenge do not promote righteousness and in fact blind us to the reality.An eye for an eye and a tooth for a tooth makes the whole world blind.Any conversation,proceeding from an enlightened heart-enlightened by the Spirit of God-will promote love and understanding.Love is the perfect material that bonds humans in good relationships.

Just we need to breath to survive,your love needs a breath of fresh air to flourish. Giving your relationship what it needs to thrive is a truly loving gesture. 

One Hand of Help,One Word of Sympathy,One Act of Humanity,One smile of Charity And One Sweet Hello,can change someone's Mood And Life.This follow each and every one, can nurture human relationship.

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Mastectomy Causes More Trauma Than Breast Cancer Itself

Reconstructive surgery expert Dr.Edward Chang from MD Anderson cancer center,in Houston said on the importance,and increasing affordability,of the procedure after cancer.

It is every woman's right to undergo breast reconstruction surgery at the time of breast removal.Mastectomy causes more trauma than cancer itself,and so it is important to deal with the issue comprehensively,"said Dr.Edward Chang,professor of plastic surgery at the Houston based MD Anderson cancer center.

Dr.Chang will talk about the latest technologies being used in the field of reconstructive surgery.According to the World Health Organisation,about 4,50,000 women fall prey to breast cancer every year across the world.

How does reconstructive surgery at MD Anderson Work?

While the main goal of cancer care is to cure the disease,some treatments can leave patients with a loss of function,or major changes to their bodies.This can result in poor quality of life.The centre for Reconstructive surgery specialists in procedure that restore normal function and correct physical changes caused by cancer related treatments.The center takes a multidisciplinary approach to care and works closely with patient's primary care teams.In most cases,reconstruction is performed immediately after the tumor has been removed.We aim to help prevent the trauma that women suffer from after mastectomy.

But cancer treatment,especially reconstruction surgery,would be a costly affair.

It's true that reconstruction surgeries are costly,but doctors across the world,including India,are looking at various methods to bring down implant prices.As far breast cancer is concerned,various institutions are working on breast conservation or reconstruction surgery,despite the cost factor.

How will MD Anderson's state-of-the-art techniques benefit patients in India?

MD Anderson has sister institutions all over the world.We have collaborated with 2000 institutes in 23 countries,including  Sir H N hospital and Tata Memorial Centre in Mumbai,to exchange knowledge.Our experts have been working with the hospitals to guide development of a multidisciplinary cancer center. The aim is to bring all the researchers working on cancer together.

Are there any on-going clinical trials that look promising to you?

There are several clinical trials,including 125 immunotherapy  trials,which offer a lot of hope.With regard to the breast cancer,our expert are trying to understand if there is any another mutated gene responsible for breast cancer.For example,I know of this family in which both the mother and her daughters suffered from breast cancer.But all three of them did not have breast cancer susceptibility gene(BRCA)mutation.However,they would be having some other gene that caused the cancer in the family.A lot of experts are now focusing on gene mutation.

Did you visit any cancer hospitals in the city?

Since the symposium is organised at Sir H N Hospital,I met a few patients,saw the modular operation theater, and I was glad to see that doctors at H N are using the latest equipment.It shows that Indian medical institutes are using advanced technologies that will benefit patients.

Categories: food habits Good Health Good Thoughts health Human Organs Reduce weight

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Man make their own world

Man himself builds his own world.Because he acts according to his resolves that are borne out of his ideas,thoughts and desires.The consequence of his/her actions gives direction to his/her life and determines their future.

Human life should be full of non-violent/violent actions .One can choose no-violent actions, its leads to welfare of the society and also for divine progress.Sacrificial actions include noble deeds,rendering services to all selflessly and observing purity of action,speech,demonstrating good thought for achieving realization.

Virtuous society people,quality and secular education, religion also can play a crucial roll, for ideal guidance by parents and positive thought help one to cultivate a genuine and sacred character and inner grace.This is the apt form of a successful,meaningful and purposeful life.

In spiritual parlance,the greed,attachment,sins,jealousy and crime.Dirt has to be removed from each and every human behavior. build truth in mind and do charity,Welfare of the society and personal progress as a seeker. Irrespective of region one can ask God.O God,I pray to thee,Sins may go away from our mind and virtuous living may come our way.So that one can live a beautiful, meaningful and wonderful life.

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An unhealthy food habit cause early death !!!

A new study revealed that unhealthy eating has been named as the most common cause of premature death around the globe. A poor diet which involves eating less vegetables, fruits, nuts, grains and dry fruits and grains and too much red meat, salt and sugar was shown to be bigger killer than smoking and drinking alcohol. But for the UK, unhealthy eating is still to the top spot of high risk factors in early death by smoking. Low levels of activity are at number 5, and alcohol use is at number 9.

The institute for Health Metrics and Evaluation (IHME) in the US has found that high blood pressure, to which diet, exercise and obesity are key factors, is the biggest cause of premature death in countries across the world. Unhealthy eating overall, characterized by high consumption of red meat and sugar sweetened beverages, contributed to more deaths than any other factor-because they contribute towards heart disease, stroke and diabetes.

The study was most recent update on the 2010 report on the Global Burden of Disease, considered the most authoritative work on the causes of ill-health. Great potential to improve health by avoiding certain risks like smoking and poor diet as well as tackling environmental risk like air pollution.
Pollution director Dr. Christopher Murray told The Guardian "The challenge for policy makers will be to use what we know to guide prevention efforts and health policies".

Data from 108 countries from 1990 to 2013 was used in the study, and the number of risk factors in premature deaths was increased from 67 to 79,to provide a border study. High income countries tended to have smoking as their number one cause of premature death. In India and elsewhere in south and south east Asia, air pollution was a leading problem. In Latin America and west Asia, meanwhile, obesity came out as the biggest risk for poor health. Sharing this data for the public awareness and knowledge purpose. 

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How to reduce your weight without any medication?

First you find the reason for increasing weight. Unhealthy food habit, soft drinks, oily and fatty foods, hormone deficiency and more sugar contents intake lead to weight gain called obesity. Because of overweight/obesity, different types of sickness will start like heart disease, stroke, type 2 diabetics, certain types of cancer, fatty liver, Cholesterol etc.

Consult a good physician to monitor and control your disease. If you are overweight don't try to reduce your weight at a stretch. According to Dr.Philip Abraham of P.D.Hinduja Hospital,Mumbai, suggest reduce your weight one or two kg in a month so that gradually you can reach the target.

Avoid all fatty and oily food, rice, sugar. Include your diet chappathi, more salad,green leafy vegetable etc. Morning empty stomach take lemon juice with warm water. Walk daily 30 to 45 mints and do exercise. If you can regularise this habit in a month you can reduce your weight two kg at least.

Another important fact is sleep. A night of restful sleep comprising at least seven to eight hours, could actually help you lose and also control your weight. Researchers have found that when your sleep cycle is irregular, your body start to secrete excess ghrelin, which is the hormone responsible for an increase in your appetite. Also, if you do not get proper sleep then your leptin (the hormone that helps you feel full after a meal) levels decrease, so your inclination to overeat increases. If you are sleep deprived, your cortisol levels increase, and our body to store abdominal fat.

If you can strictly follow and seriously continue the habits, surely you can achieve weight reduction without any medicine.

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